our mobility is greatly determined by how hydrated we keep our fascia. think of fascia like a sponge, if it dries out and becomes brittle, but hydrated fascia can bend...Read more
what is fascia?
like the connective tissue of the grapefruit, fascia covers, encapsulates and interweaves every tendon, ligament, muscle blood vessel, nerve + organ in our body.Read more
a pull or snag in this sweater, much like an adhesion, or knot in your fascia, can cause your whole body to shift and compensate. this compensatory pattern is just...Read more