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no rolling. no cursing. just mobility.

Best to use after your workout or a long day on the job. Try renewdling® at night in front of the TV.
Position the renewdles® as suggested and relax into the tight areas. Move back and forth or whatever feels good.
It may be tender at first, but that’s a sign it needs attention. Give it 30 seconds, it will start letting go.
After 1-5 minutes when you feel some relief, shift the renewdle® up or down an inch to
continue releasing the area.